I recently wrote an article about the importance of a good night’s sleep, and how hypnosis can alleviate sleep issues. What I didn’t know at the time was about the added benefits of adequate sleep. According to this article A Good Night’s Sleep Increases the Cardiovascular Benefits of a Healthy Lifestyle sleeping well enhances the benefits of an already healthy lifestyle.
I have noticed with a handful of clients, an almost “macho” attitude about surviving on minimal sleep, as though it were something to be proud of. Not only can sleep deprivation decrease the health benefits of a healthy diet, exercise, moderate alcohol consumption, and abstinence from the use of tobacco, it can result in an increased risk of cardiovascular disease.
There are a variety of reasons for not getting sufficient sleep. They can include environmental factors, health problems, side effects from medication, stress and anxiety, drug and alcohol abuse, or just plain bad habits. Regardless of the cause, hypnosis is a very effective tool for creating healthy sleep patterns. I have worked with many clients who have suffered with insomnia for years, and with just one hypnosis session have successfully changed their sleep patterns.
There is nothing like a good night’s sleep! It’s normal to have occasional bouts of sleeplessness, but if you experience persistent issues with your ability to get a full night’s sleep, give hypnosis a try. It’s easy, it’s safe, and it works.